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வீரபத்ராசனா-2 (யோகா)

• தடாசனாவில் நிற்கவும்.
• வுள் மூச்சை வாங்கி கால்களை 4 1/2 அடிக்குப் பரப்பவும்.கைகளைத் தோளுக்கு இணையாகப் பக்கவாட்டில் உயர்த்த வேண்டும்.உள்ளங்கை கீழே பார்க்க வேண்சடும்.
• மூச்சை வெளி விட்டுக்கொண்டே வலது முழங்காலை வளைத்து தொடை தரைக்கு இணையாகும் படி கொண்டு வரவும்.முழங்கால் குதிகாலுக்கு இணையாக இருக்க வேண்டும்.
• எதிர்ப்புறத்திலிருந்து இரண்டு பேர் கையை இழுப்பது போல் பக்கவாட்டில் கைகலை நீட்ட வேண்டும்.
• முகத்தை வலப்புறம் திருப்பி வலது கையைப் பார்க்க வேண்டும்.இடது காளை நன்றாக நீட்ட வேண்டும்.
• இந்த நிலையில் அரை நிமிடம் இருக்கவும்.மூச்சை இழுத்து 2ம் நிலைக்கு வரவும்.
• இதே போல் இடது பக்கமும் செய்ய வேண்டும்.
• இரண்டாம் நிலைக்கு வந்து தடாசனா வரவும்.

பலன்கள்:
கால் தசைகல் பலமடைகிறது மற்றும் உருவம் பெறுகின்றன.சுளுக்கு இருந்தால் விலகி விடும்.வயிற்றுப் பகுதி உறுப்புகல் நன்றா வேலை செய்து ஜிரண சக்தி அதிகரிக்கும்.

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வீரபத்ராசனா-1 (யோகா)

• தடாசனாவில் நிற்கவும்.
• இரண்டு கைகளையும் தலைக்கு மேல் தூக்கவும்.நன்றாக நீட்டி உள்ளங்கைகளை சேர்க்கவும்.
• மூச்சை உள் வாங்கி,குதித்து கால்களை 4 1/2 அடி இடைவெளியில் பரப்பவும்.
• வலது முழங்காலை தரக்கு 90 டிகிரி கோணத்தில் கொண்டு வரவும்.தொடை தரைக்கு இணையாக இருக்க வேண்டும்.
• இடது காலை நன்றாக நீட்ட வேண்டும்.தலையை மேலே தூக்கி பின்னால் வளைத்து மேலே பார்க்கவும்.
• இதோ போன்று இடது பக்கமும் செய்ய வேண்டும்.
• மூச்சை வெளியெ விட்டு தடாசனா வர வேண்டும்.

பலன்கள்:
மார்பு விரிவடைகிறது.மூச்சு ஆழமகிறது.தோளும்,பின்புறமும் வலுவடைகிறது.கழுத்து பலமடைகிறது.இடுப்புக்கும் நல்ல பயிற்சி கிடைக்கிறது.

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Sony Ericsson w8 themes free download and live wallpapers.w8 the new version models look is super and Walkman headset is super sound effect.the models Rate-9995 Indian rupees super touch screen market all software games free application download link available  for Sony Ericsson company.the model is very look models,w8 Walkman models good performer.super slid gmae online download,market application is million application free download.good quality maodel is W8.

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பரிவ்ரத பார்ச்வ கோணாசனா (யோகா பயிற்சி)

• தடாசனாவில் நிற்கவும்.
• மூச்சை இழுத்து,குதித்து கால்கலை 3 1/2 அடி இடை வெளியில் பரப்பவும்.தோலுக்கு இனையாக இருக்கும் படி கைகளை பக்கவாட்டில் நீட்ட வேண்டும்.
• மூச்சை வெளியே விட்டுக்கொண்டே உடலை வலது பக்கம் திருப்பவும்.இடது உள்ளங்கை வலது காலுக்கு அருகாமையில் தரையில் தொட முயற்சிக்க வேண்டும்.
• வலது கையை மேலே தூக்கி தலைக்கு மேலாக நீட்ட வேண்டும்.வலது கட்டை விரலைப் பார்க்க வேண்டும்.
• முழங்காலை நீட்டிக்க வேண்டும்.வலது பாத விரல்கல்தரயோடு ஒட்டி இருக்க வேண்டும்.
• தோளை விறைப்பாக்கவும்.இந்த நிலையில் அரை நிமிடம் நிற்க வேண்டும்.சாதாரணமாக மூச்சு விட வேண்டும்.
• மூச்சை உள்ளிழுத்து கையைத் தரையிலிருந்து தூக்கி உடலைத் திருப்பி முதல் நிலைக்கு வரவும்.
• மூச்சை வெளியே விட்டு இடது பக்கத்திலும் மேலே சொன்னது போல சொனனது போல செய்யவும்.
• பின்னர்,இரண்டு பக்கத்திலும் சம காலமாக நிற்க வேண்டும்.
• அதன் பிறகு மூச்சை உள்ளே இழுத்து 1ம் நிலைக்கு வரவும்.
• மூச்சை வெளியே விட்டு தடாசனா வர வேண்டும்.

பலன்கள்:பார்ச்வ கோணாசனத்தை விட,இதில் பலன் கிடைக்கிறது.இந்த ஆசனத்தால் வயிற்றுப்பகுதியிலுள்ள உறுப்புக்கள் நன்றாக வேலை செய்கின்றன.அதனால் கழிவுப் பொருள் இலகுவாக வெளியேற்றப்படுகிறது.

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Mankatha release date August 31

There is huge news for Ajith fans. Mankatha release date has been confirmed for August 31st. Ajith’s 50th film is all set to make a big splash at the end of this month. Ayngaran International are releasing the film overseas and they have confirmed the date of its international release.

The makers of the film are very confident about the film because the movie has been getting excellent publicity from the day the project was announced. Social networks like Facebook and Twitter proved to be instrumental as every nugget of information about the film has been lapped up by Ajith’s devoted fans. The wait has ended and the game will begin soon after it has been cleared by the censors.
We at Tamilwire are very proud to say that we are the one who confirmed it first abut a week ago. thala will really rock in the game enjoy guys.

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the details ofthe 7AAm Arivu

Here we have the info for all Suriya fans who are eager to know the details about the songs in 7aam Arivu! There are totally five songs in this movie, sources say.

The details about the songs are: 7aam Arivu by Karthik; Kadhal Mayyam by Naresh Iyer and Shreya Ghosal; Circus Circus by Benny Dayal and Harmony; Indru Ondru by Bombay Jayashree and Siram Parthasarathy and Yamma by veteran singer SP Balasubramaniam.
7aam Arivu’s audio will be released after September 15th says sources close to Sony Music. Harris Jayraj has scored the music for this film which is directed by AR Murugadoss.

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• Network Band: GSM/GPRS/EDGE 850/900/1800/1900, UMTS/HSPA 900/2100, UMTS/HSPA 850/1900/2100
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Why Mangaatha audio release delayed?

Rumours about the audio release of Mangaatha have been doing rounds since April 2011. It was earlier reported that the music would be launched on Ajith Kumar’s birthday (May 2). But it did not see the light of day. However, it continued to be a mystery, as the makers of the film did not reveal the reason behind it. Now, music director Yuvan Shankar Raja has spilled the beans on the delay.
The ace musician claims that a tune composed by him earlier was not liked by the makers of the film, which delayed the the audio launch. Explaining this to his fans on Twitter, he said ,“The reason for the delay in Mangaatha audio is we had to scrap 1 tune n record a fresh. I wasn’t happy with the old tune for but now da new 1 sounds much better….”
Talking about the audio launch, Yuvan Shankar Raja wrote, “Mangaatha’s audio, in all probability, will be released next month, we are told.” Meanwhile, Dhayanidhi Alagiri has said that the movie unit is not delaying intentionally. He tweeted, “The team is not delaying the audio release wantedly ! Work is goin on day n night ! We don gain anything by delayin it ! UNDERSTAND !”

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Rajinikanth did not get VIP treatment at airport.

Rajinikanth, who was grandly welcomed by his fans, was not treated with respect, when he landed at the Chennai airport on Wednesday night (July 13). The superstar, who arrived from Singapore with his family, was not properly facilitated by the officials and did not consider him in as a VIP.
The universal Kollywood icon was reportedly made to travel by a bus rather than providing a taxi from the runway. Adding to that the airport officials delayed him in clearing on entry into the arrival terminal. A source complains, “Generally, for VIPs, they provide taxis for their convenience and clear without much checking. But in Rajini’s case, they provided a bus and failed to accelerate the process.”
He further adds, “Even though, they know that he was not fully recovered, the sleuths did not finish the procedures quickly. Nonetheless, Rajinikanth had no issues rather he co-operated with them like an ordinary citizen. The security at the airport was also not up to the mark. Knowing that the Endhiran star’s arrival could bring in a lot of his fans, the cops would have tighten the security, as he faced some minor difficulties while going out.”
“It looked like Rajnikanth’s family did not inform about their arrival to CM Jayalalitha. Had they seek her help, she would have ordered the authorities for a speedy clearance of the superstar.” The source concludes.

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Nayantara priorities have changed

IG reported to you the last day shoot of Nayantara’s Telugu film, ‘Sri Rama Rajyam’ where she wept inconsolably. Although, word spread like wildfire that this would be her last film as she will soon enter wedlock with Prabhu Deva, the actress has finally opened up.
She expressed that, she can’t confirm if this is her last film but can only say that she hasn’t signed any further films. Further adding, she said that her priorities have now changed.
“I don’t know if I will or won’t act again. I didn’t sign any other film till now. I don’t want to talk to media about Prabhu Deva. If there is something to be told, I will inform the media about it. Now my priorities have changed” Nayantara said.
The actress claimed that the unit of ‘Sri Rama Rajyam’ took immense care of her like a family and respected her a lot while shooting and since that was the last day of shooting, she couldn’t control her emotions.

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Apple Motion 5 (MAC)

Make every effect special. A new interface designed especially for editors. Smart templates for making changes on the fly during editing. And easy-to-use motion graphics tools for creating eye-catching titles, transitions, and effects. Motion is the perfect companion to Final Cut Pro.

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The Motion interface has been redesigned specifically for Final Cut Pro editors, with a familiar look and feel that makes it easy to switch between the two applications. A new single-window layout puts all the tools you need at your fingertips, and redesigned icons make it easy to identify options at glance. The darker look of the new interface is designed to enhance color perception as you work with any combination of video, stills, and motion graphic elements. Many filters now include onscreen controls for direct, intuitive manipulation of effects. And keyframe editing is much more accessible thanks to a new view that displays the Keyframe editor below the timeline.

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Motion features new intelligent templates that let you work quickly and flexibly with high-quality effects, titles, transitions, and generators as you edit in Final Cut Pro. Create Smart Motion Templates with any combination of single parameters and rigs, which let you control a group of parameters with a simple slider, pop-up menu, or checkbox. For titles, define fixed durations for intro and outro sections, and Final Cut Pro adjusts the title body to fit the timing in the middle. Or set up templates with multiple aspect ratios to have Final Cut Pro automatically use the correct layout based on the frame size of your footage. Publish templates to Final Cut Pro simply by saving them.

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Ashampoo Snap 4.3.0

 
All new video capture technique with new effects/options
New cursor and zoom effects for video capture
Support of more codecs/containers for video encoding
Support of multi-monitor environments
Pause the video recording
Improved highlighting tool (more than one area)
Objects, for example arrows, texts, shapes etc., are now editable
High-quality objects (anti-aliasing etc.)
Support of the Ashampoo Photo Commander format for import and export
Stamps and graphics that can be added to screenshots
Import/export of the whole application configurations in one INI file
Send several screenshots as a single PDF file by e-mail


New and improved features at a glance:

Improved editing of objects
All objects, like texts, arrows, shapes etc., can now be edited as often as you want. In Ashampoo Snap 4 objects have their own edit panel at the bottom of the screen.

Higher display quality of objects
The display quality of objects was also improved (anti-aliasing, transparency and high quality shadow effect).
New features in the editing mode
In Ashampoo Snap 4 the highlight tool is not limited to a single area anymore. You can now highlight multiple areas. Create great screenshots by adding stamps or graphics, which the program provides for you.

Different video capture methods
In the video mode you can choose between two video capture methods. You can either save your recording on-the-fly or you can save the recording in the buffer first, and then create a video file (WMV or AVI).

More video codecs and formats
The new Ashampoo Snap 4 supports even more output formats for video encoding. The following codecs: Windows Media Video 7, 8, 9, Screen / Advanced (VC1) and all on the system installed codecs for AVI files (for example Xvid, DivX etc.) are supported.

New cursor and zoom effects in the video mode
During a video recording you can now use the new cursor and zoom effects. You can decide whether to show or hide the cursor. Furthermore you can highlight the cursor, for example by using a colored circle. Make use of the new zoom effect and zoom into a particular area while recording.

Improved auto-scrolling screen capture
Capture the entire contents of a text document or web page, which you would have to scroll down, to a single graphics image. Ashampoo Snap 4 also offers improved capture of Java applications. The program automatically scrolls the window and captures everything, including the part of the document not visible in the window.

Support of multi-monitor environments
Capture content not only on your main screen, but also on other screens. Capturing areas that share parts of two monitors are supported, too.

Send by e-mail
Now you can send your screenshots in a single PDF file by e-mail.

Import/export of configurations
Import or export the complete configurations of Ashampoo Snap 4 in one INI file. 


More cool features:

Quickly available
Ashampoo Snap 4 is always ready to hand as a toolbar at the top of the screen, which allows access to all functions.

Different screenshot capture modes
Use the different modes to capture different areas in the best possible way. Capture a window or dialog box, including non-rectangular shapes. Or select a free region by drawing the shape you want to capture on the screen with your mouse – it’s like the lasso function in a graphics program. Moreover you can select a predefined area, by specifying width and height of the capture rectangle. For scrolling websites just use the auto-scrolling functions.

Multi-capture
You can perform multiple captures without restarting.

Seamless integration with Windows functions
Ashampoo Snap 4 auto-monitors the Windows built-in print screen key for quick’n’easy capture. With the print screen key full screen content capture is possible

Apply effects on-the-fly while capturing
While capturing screenshots, you can add effects, like for example smooth-graphical drop shadows, capture the cursor, apply cool shape effects etc.

Add audio comments
Use your microphone to add your own comments and instructions to videos. Sound settings are configured automatically.

User assistance wizard
In the improved assistant mode, which is activated by default, Ashampoo Snap 4 shows you step by step where everything is and explains how to do everything directly in the program.

Automatic filenames
You can configure the format of the automatically generated filenames. For example, you can include the current date and time in the filename. The new Ashampoo Snap 4 supports a multitude of formats. 


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